Neurodiversity-Affirming Therapy
Being neurospicy can be challenging and beautiful. We live in a world where neurodiversity is so prevalent yet misunderstood and unseen. I support neurodivergent folks, whether that’s self-diagnosed, formally evaluated, or still exploring! It’s important for me to build a supportive space through the neurodiversity-affirming framework where you can express all parts of you.
Do you struggle to understand and communicate what is happening internally for you?
Do you find yourself not quite understanding what others are asking of you or trying to say?
Do you want to to find ways to build deeper relationships?
areas of focus
- unpacking internalized narratives around ableism, disability, and neurodivergence
- understanding how traits of ADHD, Autism, and OCD impact how you experience the world
- processing trauma, including PTSD and CPTSD
- navigating sensory overwhelm
- moving through the “mask” you’ve created in order to “fit in” to better understand who you can be without it
- create systems and routines that make sense for you
- finding language to describe the quirks that make you different
- exploring PDA, otherwise known as pathological demand avoidance or persistent drive for autonomy
If any of the above resonates with you, I invite you to learn more about me and my approach or you can reach out to me for a free consultation. I look forward to supporting you on your journey!
